Dr. Emily Gale ND

Let’s work together to heal your gut, balance your hormones and restore your skin.

Dr. Emily is a Naturopathic Doctor dedicated to healing your hormonal imbalances, gut disturbances, and skin conditions through a step-wise and individualized approach to support your inner glow and promote sustained results .

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some of the basics I always go back to for gut support 🫶 our digestion is tied to sooo many other systems including our skin, hormones, energy, immune health + more. if you’re digestion has been off and you want to treat the root cause star
CORDYCEPS Recently made popular from The Last of Us - but I promise it won’t turn you into a zombie !! As a supplement, cordyceps have a variety of benefits but my favourite use is for improving energy levels throughout the day! Research s
Struggling with hair loss? Here are some of the top causes of thinning hair that I see in practice! It can often require a thorough assessment and testing to figure out the root cause. Once we know the specific cause, I can provide you with a stra
As excited as I am for the sun to set later - I often find day light savings can be difficult to adjust to. If you also struggle with this, here are some general tips that can help re-regulate your circadian rhythm to get you feeling more energized t
With it being Endometriosis Awareness month I thought I could provide some info on this condition to empower you with your menstrual health! 1/10 women in Canada have endometriosis which can lead to symptoms including cyclic or chronic pelvic pain,
I’m super excited to announce I am now accepting patients at @longev.clinic 🤍🤍 I’m so thrilled to be joining this amazing clinic and team! I’ll now be practicing at Longev on Tuesdays and Wednesdays, and will still be seeing pat
I often get asked by patients which facial tools are worth implementing into their routines. One that I find super valuable for a variety of reasons is the Gua Sha. I’ve listed some of the benefits below: 1. Increases circulation to the skin -
Scroll through to see some of my favourite mushrooms and the various benefits they can offer to your health! 🍄 Mushrooms can be incorporated via a variety of ways (food, tinctures, powders, capsules) to help support your health and get you closer
Having a good nights sleep will provide sooo many benefits to your health, but do you know how it can impact your skin? When we sleep, our bodies work to renew various physiological systems, including our skin. This has been shown through a study, w
Nutrition is a foundational pillar of your health. Specific foods can be integrated into your diet to support your skin, hormones, digestion, and overall longevity. There’s currently an abundance of (mis)information on social media that may c